Warm Tips:
1. It is bette not to use it before meals and within one hour after meals.
2. Suggestion exercise frequency: once a day, 2 to 3 groups each time, 20 to 30 minutes per group, 20 to 30 minutes rest between groups.
3. Tighten the waist and abdomen, the weight hoop is mainly on the waist to fully exercise the waist muscles such as waist and abdomen.
4. Don't put the hula loop around your neck.