Activate your joints and muscles and relieve soreness and back pressure from long periods of sitting which improve your focus, also developing the use of these core muscles will enhance your body balance.

Activate your vital core; strengthen your abdominal muscles, promote flexible joints, practicing proper spinal alignment increase cardio endurance, control weight and improve your posture while relieving back pain.

Help to ease labor pain while opening your pelvis and position your baby in a way that is optimal for childbirth. But do not forget to check with your physician before starting any new activity while pregnant.

After finished your busy day, sit on the couch and take the weight off of your feet to our sitting ball and reward yourself for a relaxing leisure time.