Using rhe body cords Lift the front of the climber. Place the body cords in specially designed groove making surethat the body cord fit in the two hold down detents. Set the climber carefully down so that the body cord doesn't come out of groove. | Make sure your foot is not near the edge of the pedal.If your foot moves near the edge of a pedal during the esercise, stop ans reposition your foot. | COUNT- Accumulated steps TIME- Accumulated workout time CAL- Kilocaloties expended RPMS- Step rote per minute SCAN- Moves between each function | Inflating the bellows, and adjust the level Please notice: This stepper always need inflating the bellows before using. Push and gold in the resistance dial, localed between the pedals while gently pulling us on the pedals to fill the bellows, then release the dial. Pushing and holding in the dial allows air to enter or exit the bellow system,(Depress and hold dowm the resistance dial to allow aie to flow in to the bellows). |