Description： Our hex bar is designed to correct your form as you perform deadlifts, bent over rows, squat jumps, and more. Plus, the hex bar gives you the opportunity to do a wider range of exercises. For instance, you can do trap bar push-ups, helping you build your core. Part of what makes our trap bar so effective is its dual-knurled handles. The knurled texture of the handles gives you a firm, sturdy grip as you lift your weights. Your hands may get sweaty as you’re lifting, but the grooves of the knurling will help you hold tight to the bar. The handles also have an easy flip design. To switch grips, just turn the bar over. It’s that simple! This hex bar is crafted from an all-steel construction, so it should last you for years to come. This bar has an overall length of 56” with the handles having a distance of 24.5" between them. Each sleeve will have a loadable length of 9.75". The bar weighs approximately 44 lbs. It supports 2-inch Olympic plates and has a weight capacity of 500 lbs. This hex bar will make the perfect addition to your home gym, so you can get swole in the comfort of your own house.