Weighted Pull-Ups Is Now Easier Than Ever Before! - Keep the legs completely straight under the torso while keeping the ankles and toes dorsiflexed.
- The dorsiflex pullup method using a dip belt allows you to lift more weights and improves T-spine mobility.
| Perform Weighted Dip with more accuracy and confidence! - Wrap the Pull-Up belt around your waist, with a chain side in front. Tighten the belt, and attach your weight plate to the dropped side.
- Then mount the dip far facing outward, and hold onto the bars as you hold your body at arm's length.
- Inhale and let your torso move slightly forward, and your elbows flare out to the side.
- After feeling a stretch in your chest, breathe, and push yourself to the starting position. Repeat the movement.
| Use a dip belt to perform hip squat! - Now you can perform a hip squat without a machine by using a dip belt.
- Stand on two benches or boxes with a "V" formation, hang a weight from a dip belt, or attach the belt to a low cable for more stability.
- Walk back about ten feet, and start squatting. You can easily choose whatever method suits you or is more comfortable for you.
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