STEP 1: Lay on your back with knees bent and place The Back Pedal between legs. | STEP 2: Next, bring legs off the ground & push them in opposite directions into pads, holding for 5 sec, keep arms steady. | STEP 3: Remove The Back Pedal from your legs and rotate it so it faces in the opposite direction. Repeat steps 1 & 2 pushing legs into the pads. Perform 4 times, 2 times in each direction, repeat as needed. |