Benefits Of Inline Skating
Improves coordination, agility & dynamic balance (balance while your body is in motion)
Increases Core Strength- Postural, abdominal, and back extensor muscles, get a great workout while skating.
Builds Aerobic Exercise Benefits- increases your heart rate and gets your lungs working, both components in aerobic exercise.
Builds Anaerobic Exercise Benefits- Inline skating provides anaerobic benefits, such as muscle strengthening and toning.
Weight Loss and Maintenance- Inline skating at 10mph on a regular basis not only burns about 6 calories a minute, or 360 calories an hour, but also turns fat into muscle - a double benefit.
Low Impact Exercise- While skating has the bone density enhancing benefits of being a weight bearing activity, the smooth push and glide motion has minimal impact on the joints.
Increases Self-Confidence- Probably the greatest fitness benefit of all is that inline skating is fun and gives you a sense of accomplishment as you tackle new fitness challenges.
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